PERANCANGAN ALAT TIDUR UNTUK MENINGKATKAN KUALITAS TIDUR STUDI KASUS MAHASISWA UNIVERITAS TELKOM PROGRAM STUDI DESAIN PRODUK

Penulis

Abstrak

Mahasiswa sebagai salah satu peran dalam komunitas akademik secara global memiliki kualitas tidur yang buruk, yang berpengaruh pada performa akademik mereka dan kualitas hidup mereka secara keseluruhan. Mahasiswa sendiri memiliki kecenderungan untuk dapat lebih mudah tertidur secara nyaman saat mereka memeluk sesuatu, produk alat tidur dirancang dengan mempertimbangkan bentuk ergonomis untuk menghindari timbulnya rasa pegal atau nyeri saat tidur maupun saat bangun tidur, serta material yang sejuk. Masalah ini menjadi dasar perancangan alat tidur untuk meningkatkan kualitas tidur bagi mahasiswa dengan pendekatan ergonomic dan antropometri, dirancang menggunakan metode User-Centered Design (UCD) untuk menjadikan mahasiswa sebagai pengguna utama produk serta sumber data utama penelitian dan rancangan.

Kata kunci: Kualitas tidur, mahasiswa, UCD, alat tidur ergonomi-antropometri.

Referensi

Adam P. Knowlden & Shabnam Naher. 2023. Time Management Behavior Structural Equation Model Predicts Global Sleep Quality in Traditional Entry University Students, American Journal of Health Education, 54:4, 265-274, DOI: 1080/19325037.2023.2209617

Alachkar, A., Lee, J., Asthana, K. et al. The hidden link between circadian entropy and mental health disorders. Transl Psychiatry 12, 281 (2022). https://doi.org/10.1038/s41398-022-02028-3

Ashfaq, Naveed. 2023. Exploring the Luxurious World of Satin Fabric A Guide to Understanding the Characteristics, Uses, and Care of this Elegant

Material. Laman online https://icefabrics.com/blogs/news/guide-about-satin- fabric. Diakses pada 18 Maret 2023.

Assyakurrohim, Dimas & Ikhram, Dewa & Sirodj, Rusdy & Afgani,

Muhammad. 2022. Metode Studi Kasus dalam Penelitian Kualitatif. Jurnal

Pendidikan Sains dan Komputer. 3. 1-9. http://dx.doi.org/10.47709/jpsk.v3i01.1951.

Blašková, Martina, Dominika Tumová, Rudolf Blaško, and Justyna Majchrzak-Lepczyk. 2021. "Spirals of Sustainable Academic Motivation, Creativity, and Trust of Higher Education Staff" Sustainability 13, no. 13: 7057. https://doi.org/10.3390/su13137057.

Blume, C., Garbazza, C., & Spitschan, M. 2019. Effects of light on human circadian rhythms, sleep and mood. Somnologie: Schlafforschung und

Schlafmedizin = Somnology: sleep research and sleep medicine, 23(3), 147–156. https://doi.org/10.1007/s11818-019-00215-x.

Chen, H. L., & Cai, D. (2012). Body dimension measurements for pillow design for Taiwanese. Work (Reading, Mass.), 41 Suppl 1, 1288–1295. https://doi.org/10.3233/WOR-2012-1013-1288

Dengchuan Cai, Hsiao-Lin Chen, Ergonomic Approach for Pillow Concept

Design, Applied Ergonomics, Volume 52, 2016, Pages 142-150, https://doi.org/10.1016/j.apergo.2015.07.004.

Djamalilleil, dkk. 2021. Hubungan Kualitas Tidur Dengan Konsentrasi Belajar Mahasiswa Fakultas Kedokteran Universitas Baiturrahmah Padang Angakatan 2018. Univeristas Baiturrahmah Padang: (HEME) Health & Medical Journal. III (1).

Elaine R.S. Machado, Viviane B.R. Varella & Miriam M.M. Andrade. 1998. The Influence of Study Schedules and Work on the Sleep–Wake Cycle of College Students, Biological Rhythm Research, 29:5, 578-584, DOI: 1076/brhm.29.5.578.4827 Febriana. Fitri. 2017. User Centered Design; Pengertian, Perbedaan Dengan HCD, dan Aktivitas Di Dalamnya. UNIKOM Codelabs: Medium. Diakses pada 18

Januari, 2024. User Centered Design — Pengertian, Perbedaan dengan HCD, dan Aktivitas di Dalamnya | by Fitri Febriana | UNIKOM Codelabs | Medium

Hadisaputra, & Sutikno. (2020). Penelitian Kualitatif (1st ed., Vols. 4–23) [E- book]. Holistica Lombok.

Haex, B. 2004. Back and Bed: Ergonomic Aspects of Sleeping (1st Ed.). CRC

Press. https://doi.org/10.1201/9780203022306

Harrison, Y., & Horne, J. A. 2000. The impact of sleep deprivation on decision making: a review. Journal of experimental psychology. Applied, 6(3), 236– https://doi.org/10.1037//1076-898x.6.3.236

Jeon, M. Y., Jeong, H., Lee, S., Choi, W., Park, J. H., Tak, S. J., Choi, D. H., & Yim, J. 2014. Improving the quality of sleep with an optimal pillow: a randomized, comparative study. The Tohoku journal of experimental medicine, 233(3), 183– https://doi.org/10.1620/tjem.233.183

Pacheco, Danielle. Peters, Brandon. 2024. Side Sleeping: Which Side Is Best and How to Do It. Diakses pada 29 April 2024. Sleep Foundation, Washington DC.

Pilcher PhD. Amy S. Walters MA. June J. 1997. How Sleep Deprivation

Affects Psychological Variables Related to College Students' Cognitive

Performance, Journal of American College Health, 46:3, 121-126, DOI: 1080/07448489709595597

Roseland, Mark. 1998. Toward Sustainable Communities; Resources for Citizens and Their Goverments. Foreword: Jeb Brugmann. Canada: New Society

Publisher.

Seow, P.S., & Pan, G.S. 2014. A Literature Review of the Impact of Extracurricular Activities Participation on Students’ Academic Performance. Journal of Education for Business, 89, 361 - 366. https://doi.org/10.1080/08832323.2014.912195.

Setya, Terbit & Yunidar Dandi & Sufyan Asep. 2015. Indonesian Community Understanding On Sustainable Design Concept Critical Analysis Regarding

Sustainable Design Development In Indonesia. Vol. 2 No. 1 (2015): Strive To Improve Design Creativity In The Era Of Competitive Industry. Bandung Creative Movement.

Shannon, S., Lewis, N., Lee, H., & Hughes, S. 2019. Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. https://doi.org/10.7812/TPP/18-041

Singleton, W. T & World Health Organization. 1972. Introduction to ergonomics / W. T. Singleton. World Health Organization.

https://iris.who.int/handle/10665/37137.

Silverbobbin, 2024. 17 Different Types of Silk Fabric. Silver Bobbin. Laman online https://silverbobbin.com/different-types-of-silk-fabric/. Diakses pada 24 Juli 2024.

Yamadera, W., Inagawa, K., Chiba, S., Bannai, M., Takahashi, M. dan Nakayama, K. 2007, Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep and Biological

Rhythms, 5: 126-131. https://doi.org/10.1111/j.1479-8425.2007.00262.x.

Yunidar, Dandi & Abdul Majid, Ahmad Zuhairi & Adiluhung, H.. 2018. Users

That Do Personalizing Activity toward Their Belonging. 10.2991/Bcm-17.2018.42.

Unduhan

Diterbitkan

2024-11-01

Terbitan

Bagian

Program Studi S1 Desain Produk